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Yoga - Butterfly Breathing

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Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you'�re mentally fatigued. And, just about anybody can do it safely. Presented by the founder of Serenity Yoga, Corinne Friesen and filmed in her home in British Columbia, Canada. You can find even more details on this and other poses, free routines, printable posture pages, free mp3s and more on our website AudioYoga.com Please also go to our website for caveats about yoga.

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Yoga - Butterfly Breathing

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