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Yoga - Simple Side Bend, Detailed Instructions & Breathing

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Simple Side Bend makes great warm up for your breathing before any work out. It loosens and strengthens neck, shoulders, obliques and outer hips. Here are details on how to do it safely and effectively, including how to best apply breathing when you?re in the pose. Presented by Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Goes with the Simple Side Bend Errors, Tips, Modifications video and the Simple Side Bend Demonstration video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga.

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Yoga - Simple Side Bend, Detailed Instructions & Breathing

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